Accessing counselling can be a daunting experience for some people. It could be based on previous bad experience or perhaps because they have never had counselling before and do not know what to expect. To break down these potential self-care barriers we offer a free taster session to people aged 18 or older who may be considering counselling.
There is no obligation to continue after the taster session. Its just an opportunity to determine your needs, and what you hope to get from counselling.
Here are just some of the areas I help clients tackle:
- Anxiety and depression
- Addiction and harmful behaviour
- Loneliness
- Low self-esteem
- Loss and bereavement
- Sexuality issues
- Gender identity issues and dysphoria
- Discrimination
Available Therapies
Here are just some of the therapies I can offer you:
- Creative therapy
- Cognitive behavioural therapy (CBT)
- Existential therapy
- Gestalt therapy
- Humanistic therapies
- Integrative
- Person-centred therapy
- Psychoanalytical and psychodynamic therapy
- Solution focused brief therapy
- Transactional analysis
- Walk and talk therapy
Want to know more?
Did you know I also offer online and telephone counselling.